1:1 Wellness Coaching With Lauren Watkins

Personalized support to help you understand your body, uncover root causes, and heal with clarity.

At Watkins Health & Wellness, our 1:1 coaching programs are designed to give you more than quick fixes or generic protocols. You’ll work directly with Lauren Watkins, a licensed pharmacist and Certified Functional Pharmacist, to explore the full picture of your health. Whether you're dealing with gut issues, hormone imbalance, chronic fatigue, or a mix of symptoms you can’t explain, this is where we start uncovering why and building a path toward lasting wellness.

What You Can Expect From Coaching

Each coaching relationship begins with an in-depth 90-minute initial consultation. During this time, we’ll review your full health history, symptoms, lifestyle, and environment to identify patterns, stressors, and areas of imbalance. From there, we’ll co-create a personalized wellness plan that evolves with you.

  • A 90-minute initial consultation
  • Three or five 60-minute 1:1 video coaching sessions per month
  • Three or five 30-minute phone calls between sessions
  • Progress check-ins via forms every two weeks
  • Personalized wellness protocols with:
    • Root cause functional insight
    • Food and nourishment guidance (restorative, not restrictive)
    • Mind-body support to regulate your nervous system
    • Targeted supplement recommendations
    • Environmental detox strategies
  • Access to Lauren via email (M–F) and the Practice Better web portal
  • 20% off professional-grade supplements via Fullscript
You’ll receive compassionate, informed guidance - not just information, but true collaboration and care.
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3-Month Coaching Program - $1449

Perfect for women seeking structured support to gain clarity, implement foundational changes, and begin to see measurable results.

Includes:
  • 90-minute initial consultation
  • 3 total follow-up sessions (1 per month)
  • Ongoing plan adjustments based on progress (every 2 weeks)
  • Access to Lauren M–F via email and Practice Better
  • 20% supplement discount via Fullscript
This plan provides the time and support needed to begin addressing root causes, shift habits, and feel more connected to your body and health.

5-Month Coaching Program - $2249

Ideal for those navigating complex, chronic symptoms or simply wanting deeper accountability and long-term transformation.

Includes everything in the 3-month program, plus:
  • 5 total coaching sessions (1 per month)
  • Ongoing plan adjustments based on progress (every 2 weeks)
  • Additional time for deeper healing, habit change, and refinement
With this extended support, we can build more resilience, troubleshoot setbacks, and move at a pace that honors your healing process.

Start Your Personalized Healing Journey

You don’t need to navigate your health alone. With expert insight, a clear plan, and support every step of the way, your transformation can begin now.
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1:1 Coaching

Business Hours

Monday - Friday
8AM - 9PM
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